 |
|
 |
READ | NEXT
|
|
| |
Here we are, in a New Year...but perhaps the ‘new you’ that was supposed to go along with the ‘new year’ looks uncomfortably heavy. Too much of, well, just about everything that we shouldn’t eat, can also leave us feeling emotionally down, making the nutritional turnaround that we knew had to come even tougher
Read More...
|
 |
|
 |
|
READ | NEXT
|
|
| |
We hear about ‘good carbohydrates’ and ‘bad carbohydrates’ on news health segments. We read about carbs (carbohydrates) in magazines and books, and get overloaded with information worrying about the glycemic index, glycemic load, net carbs and the energy balance equation. What are the differences between the measurements? How can these measurements help eating habits? Does eating carbohydrates really have to be this complicated? No, it does not. Read on for a better understanding of these carbohydrate scales in common sense language.
Read More...
|
|
|
|
|
READ | NEXT
|
|
| |
Observance of conservative spending in all realms of life may be a good idea with the current economic climate. Whether fueling your car or your body, making wise budgetary choices will help extend financial resources. With less money to allocate toward leisure activities and luxury items, basic needs must still be met, and providing clothing, shelter and nutritious food for your family is still essential, perhaps even more so.
Read More...
|
|
|
|
|
